4 Simple Steps to Battle Negative Self-Talk

The stories we tell ourselves would make a really bad novel

Photo by Jason Rosewell on Unsplash

I’m not going to bore you with a long introduction because I don’t need to waste your time telling you what you already know — if you spoke to another person like you talk at yourself all day, that person wouldn’t be your friend for very long. Let’s skip the crash course in the psychology…