A Simple Practice to Quieten Your Mind

From the micro to the macro our senses are our base reality

Photo by Robert Murray on Unsplash

I’m watching the play of light through the autumn-parched trees as I sit on the hill above the horse stable.

“Horses have been on this earth five million years,” my partner in today’s coaching journey says. “Humans have been here for 300,000. Do you think we’ll come close to…